Sue Whitney 8000m row
8,000
Meters
45:33.5
Time
2:50.8
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
May 13, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.5 | 8,000 | 2:50.8 | 70 | 541 | 407 | 24 |
| 6:08.1 | 1,000 | 3:04.0 | 56 | 493 | 50 | 24 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 533 | 51 | 24 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 546 | 51 | 25 |
| 5:37.4 | 4,000 | 2:48.7 | 73 | 550 | 51 | 25 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 51 | 25 |
| 5:34.7 | 6,000 | 2:47.3 | 75 | 557 | 51 | 25 |
| 5:37.6 | 7,000 | 2:48.8 | 73 | 550 | 51 | 25 |
| 5:37.2 | 8,000 | 2:48.6 | 73 | 551 | 51 | 25 |