Sue Whitney 5000m row
5,000
Meters
28:04.2
Time
2:48.4
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 25, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.2 | 5,000 | 2:48.4 | 73 | 552 | 256 | 26 |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 51 | 26 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 51 | 26 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 555 | 51 | 26 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 560 | 51 | 26 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 52 | 26 |