Sue Whitney 8000m row
8,000
Meters
45:54.4
Time
2:52.1
Pace
411
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
February 21, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.4 | 8,000 | 2:52.1 | 69 | 536 | 24 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 24 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 534 | 24 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 24 |
| 6:40.4 | 4,000 | 3:20.2 | 44 | 450 | 21 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 574 | 25 |
| 5:25.7 | 6,000 | 2:42.8 | 81 | 578 | 25 |
| 5:23.1 | 7,000 | 2:41.5 | 83 | 585 | 25 |
| 5:27.8 | 8,000 | 2:43.9 | 79 | 573 | 25 |