Sue Whitney 8000m row
8,000
Meters
46:14.4
Time
2:53.4
Pace
406
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
February 18, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.4 | 8,000 | 2:53.4 | 67 | 531 | 406 | 24 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 516 | 50 | 25 |
| 5:44.8 | 2,000 | 2:52.4 | 68 | 535 | 51 | 24 |
| 6:15.0 | 3,000 | 3:07.5 | 53 | 482 | 50 | 21 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 548 | 51 | 25 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 546 | 51 | 25 |
| 5:41.6 | 6,000 | 2:50.8 | 70 | 541 | 51 | 25 |
| 5:39.8 | 7,000 | 2:49.9 | 71 | 545 | 51 | 25 |
| 5:40.9 | 8,000 | 2:50.4 | 71 | 543 | 51 | 25 |