Sue Whitney 5000m row
5,000
Meters
28:38.6
Time
2:51.8
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 12, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.6 | 5,000 | 2:51.8 | 69 | 537 | 25 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 497 | 25 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 543 | 26 |
| 5:35.9 | 3,000 | 2:47.9 | 74 | 554 | 26 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 551 | 25 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 547 | 25 |