Sue Whitney 8000m row
8,000
Meters
45:53.5
Time
2:52.0
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 06, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.5 | 8,000 | 2:52.0 | 69 | 536 | 25 |
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 25 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 527 | 25 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 25 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 554 | 25 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 545 | 25 |
| 5:38.2 | 6,000 | 2:49.1 | 72 | 549 | 25 |
| 5:39.0 | 7,000 | 2:49.5 | 72 | 547 | 25 |
| 5:41.3 | 8,000 | 2:50.6 | 70 | 542 | 25 |