Sue Whitney 5000m row
5,000
Meters
27:34.3
Time
2:45.4
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 04, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:34.3 | 5,000 | 2:45.4 | 77 | 566 | 257 | 25 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 51 | 26 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 600 | 52 | 26 |
| 5:23.6 | 3,000 | 2:41.8 | 83 | 584 | 52 | 26 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 560 | 51 | 25 |
| 5:42.8 | 5,000 | 2:51.4 | 70 | 539 | 51 | 25 |