Sue Whitney 8000m row
8,000
Meters
46:14.2
Time
2:53.3
Pace
400
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 07, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.2 | 8,000 | 2:53.3 | 67 | 531 | 400 | 25 |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 25 | 26 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 528 | 25 | 26 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 542 | 25 | 25 |
| 2:48.7 | 2,000 | 2:48.7 | 73 | 550 | 25 | 25 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 551 | 25 | 26 |
| 3:10.1 | 3,000 | 3:10.1 | 51 | 475 | 25 | 22 |
| 2:48.4 | 3,500 | 2:48.4 | 73 | 552 | 25 | 26 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 560 | 25 | 26 |
| 2:49.6 | 4,500 | 2:49.6 | 72 | 546 | 25 | 26 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 542 | 25 | 25 |
| 2:52.3 | 5,500 | 2:52.3 | 68 | 535 | 25 | 25 |
| 2:51.3 | 6,000 | 2:51.3 | 70 | 539 | 25 | 26 |
| 2:53.3 | 6,500 | 2:53.3 | 67 | 531 | 25 | 25 |
| 2:55.0 | 7,000 | 2:55.0 | 65 | 524 | 25 | 25 |
| 2:54.3 | 7,500 | 2:54.3 | 66 | 527 | 25 | 25 |
| 2:55.3 | 8,000 | 2:55.3 | 65 | 523 | 25 | 25 |