Sue Whitney 8000m row
8,000
Meters
46:17.8
Time
2:53.6
Pace
401
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
November 28, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.8 | 8,000 | 2:53.6 | 67 | 530 | 25 |
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 24 |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 591 | 27 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 26 |
| 2:47.6 | 2,000 | 2:47.6 | 74 | 555 | 26 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 544 | 25 |
| 2:50.8 | 3,000 | 2:50.8 | 70 | 541 | 26 |
| 2:49.9 | 3,500 | 2:49.9 | 71 | 545 | 26 |
| 2:52.8 | 4,000 | 2:52.8 | 68 | 533 | 26 |
| 2:52.5 | 4,500 | 2:52.5 | 68 | 534 | 26 |
| 2:54.1 | 5,000 | 2:54.1 | 66 | 528 | 26 |
| 2:52.4 | 5,500 | 2:52.4 | 68 | 535 | 26 |
| 2:53.4 | 6,000 | 2:53.4 | 67 | 531 | 26 |
| 2:57.8 | 6,500 | 2:57.8 | 62 | 514 | 25 |
| 2:57.0 | 7,000 | 2:57.0 | 63 | 517 | 25 |
| 2:58.1 | 7,500 | 2:58.1 | 62 | 513 | 26 |
| 2:55.3 | 8,000 | 2:55.3 | 65 | 523 | 25 |