Sue Whitney 7500m row
7,500
Meters
44:02.6
Time
2:56.1
Pace
375
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 18, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:02.6 | 7,500 | 2:56.1 | 64 | 520 | 375 | 25 |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 25 | 24 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 522 | 25 | 26 |
| 2:55.9 | 1,500 | 2:55.9 | 64 | 521 | 25 | 26 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 525 | 25 | 26 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 521 | 25 | 26 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 506 | 25 | 25 |
| 2:56.3 | 3,500 | 2:56.3 | 64 | 519 | 25 | 26 |
| 2:56.6 | 4,000 | 2:56.6 | 64 | 518 | 25 | 25 |
| 2:56.1 | 4,500 | 2:56.1 | 64 | 520 | 25 | 25 |
| 2:55.4 | 5,000 | 2:55.4 | 65 | 523 | 25 | 25 |
| 2:55.2 | 5,500 | 2:55.2 | 65 | 523 | 25 | 25 |
| 2:52.0 | 6,000 | 2:52.0 | 69 | 536 | 25 | 25 |
| 2:53.2 | 6,500 | 2:53.2 | 67 | 531 | 25 | 25 |
| 2:51.8 | 7,000 | 2:51.8 | 69 | 537 | 25 | 25 |
| 2:50.0 | 7,500 | 2:50.0 | 71 | 545 | 25 | 25 |