Sue Whitney 7500m row
7,500
Meters
43:39.6
Time
2:54.6
Pace
375
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 14, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.6 | 7,500 | 2:54.6 | 66 | 526 | 25 |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 26 |
| 2:54.8 | 1,000 | 2:54.8 | 66 | 525 | 25 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 546 | 25 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 540 | 26 |
| 2:51.7 | 2,500 | 2:51.7 | 69 | 537 | 25 |
| 2:51.2 | 3,000 | 2:51.2 | 70 | 540 | 25 |
| 2:53.2 | 3,500 | 2:53.2 | 67 | 531 | 25 |
| 2:52.6 | 4,000 | 2:52.6 | 68 | 534 | 25 |
| 2:53.1 | 4,500 | 2:53.1 | 67 | 532 | 25 |
| 2:52.8 | 5,000 | 2:52.8 | 68 | 533 | 25 |
| 2:54.9 | 5,500 | 2:54.9 | 65 | 525 | 25 |
| 2:57.1 | 6,000 | 2:57.1 | 63 | 516 | 25 |
| 2:56.7 | 6,500 | 2:56.7 | 63 | 518 | 25 |
| 2:57.7 | 7,000 | 2:57.7 | 62 | 514 | 25 |
| 3:01.2 | 7,500 | 3:01.2 | 59 | 502 | 24 |