Sue Whitney 7000m row
7,000
Meters
41:51.0
Time
2:59.3
Pace
350
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
November 08, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.0 | 7,000 | 2:59.3 | 61 | 508 | 24 |
| 3:38.1 | 500 | 3:38.1 | 34 | 416 | 22 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 507 | 25 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 512 | 25 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 517 | 24 |
| 2:51.7 | 2,500 | 2:51.7 | 69 | 537 | 25 |
| 2:52.4 | 3,000 | 2:52.4 | 68 | 535 | 25 |
| 2:49.9 | 3,500 | 2:49.9 | 71 | 545 | 25 |
| 3:04.9 | 4,000 | 3:04.9 | 55 | 490 | 24 |
| 2:55.2 | 4,500 | 2:55.2 | 65 | 523 | 24 |
| 2:54.4 | 5,000 | 2:54.4 | 66 | 527 | 25 |
| 2:57.0 | 5,500 | 2:57.0 | 63 | 517 | 24 |
| 2:57.7 | 6,000 | 2:57.7 | 62 | 514 | 25 |
| 2:56.9 | 6,500 | 2:56.9 | 63 | 517 | 24 |
| 2:58.0 | 7,000 | 2:58.0 | 62 | 513 | 25 |