Sue Whitney 7000m row
7,000
Meters
39:28.2
Time
2:49.1
Pace
350
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 28, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.2 | 7,000 | 2:49.1 | 72 | 548 | 25 |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 25 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 540 | 26 |
| 2:47.3 | 1,500 | 2:47.3 | 75 | 557 | 25 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 562 | 26 |
| 2:46.2 | 2,500 | 2:46.2 | 76 | 562 | 26 |
| 2:46.0 | 3,000 | 2:46.0 | 77 | 563 | 26 |
| 2:47.3 | 3,500 | 2:47.3 | 75 | 557 | 25 |
| 2:46.8 | 4,000 | 2:46.8 | 75 | 559 | 26 |
| 2:47.4 | 4,500 | 2:47.4 | 75 | 556 | 25 |
| 2:49.1 | 5,000 | 2:49.1 | 72 | 549 | 25 |
| 2:49.4 | 5,500 | 2:49.4 | 72 | 547 | 25 |
| 2:49.9 | 6,000 | 2:49.9 | 71 | 545 | 25 |
| 2:50.3 | 6,500 | 2:50.3 | 71 | 543 | 25 |
| 2:52.2 | 7,000 | 2:52.2 | 69 | 535 | 25 |