Sue Whitney 7000m row
7,000
Meters
36:44.4
Time
2:37.4
Pace
366
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
October 25, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:44.4 | 7,000 | 2:37.4 | 90 | 608 | 26 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 27 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 27 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 28 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 28 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 27 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 27 |
| 2:38.1 | 3,500 | 2:38.1 | 89 | 604 | 26 |
| 2:36.7 | 4,000 | 2:36.7 | 91 | 613 | 27 |
| 2:38.4 | 4,500 | 2:38.4 | 88 | 603 | 27 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 610 | 27 |
| 2:38.7 | 5,500 | 2:38.7 | 88 | 601 | 26 |
| 2:40.4 | 6,000 | 2:40.4 | 85 | 591 | 27 |
| 2:39.4 | 6,500 | 2:39.4 | 86 | 597 | 26 |
| 2:43.4 | 7,000 | 2:43.4 | 80 | 576 | 26 |