Sue Whitney 7000m row
7,000
Meters
38:22.3
Time
2:44.4
Pace
361
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
October 16, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.3 | 7,000 | 2:44.4 | 79 | 570 | 361 | 26 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 25 | 27 |
| 2:41.7 | 1,000 | 2:41.7 | 83 | 584 | 26 | 27 |
| 2:41.4 | 1,500 | 2:41.4 | 83 | 586 | 26 | 27 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 590 | 26 | 27 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 26 |
| 2:44.3 | 3,000 | 2:44.3 | 79 | 571 | 26 | 26 |
| 2:45.0 | 3,500 | 2:45.0 | 78 | 568 | 26 | 26 |
| 2:43.5 | 4,000 | 2:43.5 | 80 | 575 | 26 | 26 |
| 2:43.3 | 4,500 | 2:43.3 | 80 | 576 | 26 | 26 |
| 2:44.4 | 5,000 | 2:44.4 | 79 | 571 | 26 | 26 |
| 2:45.3 | 5,500 | 2:45.3 | 77 | 566 | 26 | 26 |
| 2:46.8 | 6,000 | 2:46.8 | 75 | 559 | 25 | 26 |
| 2:45.4 | 6,500 | 2:45.4 | 77 | 566 | 26 | 26 |
| 2:45.8 | 7,000 | 2:45.8 | 77 | 564 | 25 | 26 |