Sue Whitney 7000m row
7,000
Meters
38:36.5
Time
2:45.4
Pace
359
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
August 26, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.5 | 7,000 | 2:45.4 | 77 | 565 | 359 | 26 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 25 | 26 |
| 2:42.2 | 1,000 | 2:42.2 | 82 | 582 | 26 | 27 |
| 2:53.5 | 1,500 | 2:53.5 | 67 | 530 | 26 | 25 |
| 2:39.9 | 2,000 | 2:39.9 | 86 | 594 | 26 | 27 |
| 2:40.8 | 2,500 | 2:40.8 | 84 | 589 | 26 | 27 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 574 | 26 | 26 |
| 2:44.7 | 3,500 | 2:44.7 | 78 | 569 | 26 | 26 |
| 2:44.5 | 4,000 | 2:44.5 | 79 | 570 | 26 | 26 |
| 2:43.4 | 4,500 | 2:43.4 | 80 | 576 | 26 | 26 |
| 2:45.0 | 5,000 | 2:45.0 | 78 | 568 | 26 | 26 |
| 2:46.0 | 5,500 | 2:46.0 | 77 | 563 | 25 | 26 |
| 2:46.3 | 6,000 | 2:46.3 | 76 | 561 | 25 | 26 |
| 2:46.6 | 6,500 | 2:46.6 | 76 | 560 | 25 | 26 |
| 2:46.5 | 7,000 | 2:46.5 | 76 | 560 | 25 | 26 |