Sue Whitney 6700m row
6,700
Meters
40:46.5
Time
3:02.5
Pace
335
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
August 21, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.5 | 6,700 | 3:02.5 | 58 | 497 | 24 |
| 3:44.4 | 500 | 3:44.4 | 31 | 406 | 20 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 |
| 2:56.5 | 1,500 | 2:56.5 | 64 | 519 | 25 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 515 | 25 |
| 2:59.4 | 2,500 | 2:59.4 | 61 | 508 | 25 |
| 2:58.6 | 3,000 | 2:58.6 | 61 | 511 | 25 |
| 2:57.2 | 3,500 | 2:57.2 | 63 | 516 | 25 |
| 3:01.8 | 4,000 | 3:01.8 | 58 | 500 | 24 |
| 3:00.9 | 4,500 | 3:00.9 | 59 | 503 | 25 |
| 3:00.1 | 5,000 | 3:00.1 | 60 | 506 | 25 |
| 2:59.8 | 5,500 | 2:59.8 | 60 | 507 | 25 |
| 2:58.0 | 6,000 | 2:58.0 | 62 | 513 | 25 |
| 3:00.1 | 6,500 | 3:00.1 | 60 | 506 | 25 |
| 1:12.4 | 6,700 | 3:01.0 | 59 | 503 | 24 |