Sue Whitney 5000m row
5,000
Meters
29:11.2
Time
2:55.1
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
April 19, 2018 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.2 | 5,000 | 2:55.1 | 65 | 524 | 253 | 26 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 50 | 27 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 51 | 27 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 51 | 27 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 527 | 51 | 27 |
| 6:02.6 | 5,000 | 3:01.3 | 59 | 502 | 50 | 25 |