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Sue Whitney 7000m row

7,000

Meters

40:00.1

Time

2:51.4

Pace

350

Calories

Average Watts69
Calories Per Hour539
Stroke Rate26
Drag Factor84

April 02, 2018 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.1 7,000 2:51.4 69 539 350 26
3:03.4 500 3:03.4 57 495 25 26
2:53.9 1,000 2:53.9 67 529 25 27
2:49.7 1,500 2:49.7 72 546 25 27
2:50.6 2,000 2:50.6 70 542 25 27
2:51.2 2,500 2:51.2 70 540 25 27
2:50.6 3,000 2:50.6 70 542 25 27
2:50.1 3,500 2:50.1 71 544 25 27
2:50.2 4,000 2:50.2 71 544 25 27
2:51.3 4,500 2:51.3 70 539 25 27
2:48.6 5,000 2:48.6 73 551 25 27
2:49.4 5,500 2:49.4 72 547 25 27
2:49.2 6,000 2:49.2 72 548 25 27
2:51.0 6,500 2:51.0 70 540 25 27
2:50.7 7,000 2:50.7 70 542 25 26