Sue Whitney 7000m row
7,000
Meters
43:21.2
Time
3:05.8
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Drag Factor | 67 |
March 04, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.2 | 7,000 | 3:05.8 | 55 | 487 | 27 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 28 |
| 3:01.6 | 1,000 | 3:01.6 | 58 | 501 | 28 |
| 3:03.7 | 1,500 | 3:03.7 | 56 | 494 | 28 |
| 3:06.0 | 2,000 | 3:06.0 | 54 | 487 | 27 |
| 3:03.3 | 2,500 | 3:03.3 | 57 | 495 | 28 |
| 3:03.5 | 3,000 | 3:03.5 | 57 | 494 | 28 |
| 3:00.4 | 3,500 | 3:00.4 | 60 | 505 | 28 |
| 3:05.6 | 4,000 | 3:05.6 | 55 | 488 | 26 |
| 3:20.2 | 4,500 | 3:20.2 | 44 | 450 | 26 |
| 3:04.9 | 5,000 | 3:04.9 | 55 | 490 | 28 |
| 3:05.7 | 5,500 | 3:05.7 | 55 | 488 | 27 |
| 3:05.5 | 6,000 | 3:05.5 | 55 | 488 | 28 |
| 3:06.4 | 6,500 | 3:06.4 | 54 | 485 | 27 |
| 3:09.2 | 7,000 | 3:09.2 | 52 | 477 | 27 |