Sue Whitney 7000m row
7,000
Meters
40:29.2
Time
2:53.5
Pace
350
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 04, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.2 | 7,000 | 2:53.5 | 67 | 530 | 350 | 25 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 25 | 26 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 535 | 25 | 26 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 549 | 25 | 26 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 556 | 25 | 26 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 545 | 25 | 26 |
| 2:50.6 | 3,000 | 2:50.6 | 70 | 542 | 25 | 26 |
| 2:51.4 | 3,500 | 2:51.4 | 70 | 539 | 25 | 26 |
| 2:54.9 | 4,000 | 2:54.9 | 65 | 525 | 25 | 26 |
| 2:55.6 | 4,500 | 2:55.6 | 65 | 522 | 25 | 25 |
| 2:54.1 | 5,000 | 2:54.1 | 66 | 528 | 25 | 26 |
| 2:54.0 | 5,500 | 2:54.0 | 66 | 528 | 25 | 26 |
| 2:58.7 | 6,000 | 2:58.7 | 61 | 511 | 25 | 26 |
| 2:58.0 | 6,500 | 2:58.0 | 62 | 513 | 25 | 26 |
| 2:56.6 | 7,000 | 2:56.6 | 64 | 518 | 25 | 25 |