Sue Whitney 7000m row
7,000
Meters
40:37.6
Time
2:54.1
Pace
350
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 30, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.6 | 7,000 | 2:54.1 | 66 | 528 | 350 | 25 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 25 | 25 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 540 | 25 | 26 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 546 | 25 | 26 |
| 2:49.8 | 2,000 | 2:49.8 | 71 | 546 | 25 | 26 |
| 2:47.5 | 2,500 | 2:47.5 | 74 | 556 | 25 | 26 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 554 | 25 | 26 |
| 2:46.7 | 3,500 | 2:46.7 | 76 | 560 | 25 | 26 |
| 2:48.4 | 4,000 | 2:48.4 | 73 | 552 | 25 | 26 |
| 2:49.7 | 4,500 | 2:49.7 | 72 | 546 | 25 | 26 |
| 2:55.0 | 5,000 | 2:55.0 | 65 | 524 | 25 | 25 |
| 2:59.3 | 5,500 | 2:59.3 | 61 | 508 | 25 | 25 |
| 3:03.6 | 6,000 | 3:03.6 | 57 | 494 | 25 | 24 |
| 3:04.4 | 6,500 | 3:04.4 | 56 | 492 | 25 | 25 |
| 3:09.8 | 7,000 | 3:09.8 | 51 | 476 | 25 | 24 |