Sue Whitney 7000m row
7,000
Meters
41:23.5
Time
2:57.3
Pace
350
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 14, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.5 | 7,000 | 2:57.3 | 63 | 515 | 350 | 25 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 25 | 26 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 540 | 25 | 26 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 552 | 25 | 26 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 549 | 25 | 26 |
| 2:51.2 | 2,500 | 2:51.2 | 70 | 540 | 25 | 26 |
| 2:54.4 | 3,000 | 2:54.4 | 66 | 527 | 25 | 26 |
| 3:00.2 | 3,500 | 3:00.2 | 60 | 505 | 25 | 26 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 501 | 25 | 25 |
| 3:02.4 | 4,500 | 3:02.4 | 58 | 498 | 25 | 26 |
| 3:04.5 | 5,000 | 3:04.5 | 56 | 491 | 25 | 25 |
| 3:04.2 | 5,500 | 3:04.2 | 56 | 492 | 25 | 25 |
| 3:03.1 | 6,000 | 3:03.1 | 57 | 496 | 25 | 25 |
| 3:04.9 | 6,500 | 3:04.9 | 55 | 490 | 25 | 25 |
| 3:01.2 | 7,000 | 3:01.2 | 59 | 502 | 25 | 25 |