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Sue Whitney 7000m row

7,000

Meters

40:12.8

Time

2:52.3

Pace

350

Calories

Average Watts68
Calories Per Hour535
Stroke Rate26
Drag Factor96

October 24, 2017 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:12.8 7,000 2:52.3 68 535 26
2:52.7 500 2:52.7 68 533 27
2:52.4 1,000 2:52.4 68 535 26
2:53.3 1,500 2:53.3 67 531 26
2:51.7 2,000 2:51.7 69 537 26
2:52.7 2,500 2:52.7 68 533 26
2:50.8 3,000 2:50.8 70 541 26
2:50.5 3,500 2:50.5 71 543 26
2:51.1 4,000 2:51.1 70 540 26
2:52.2 4,500 2:52.2 69 535 26
2:51.2 5,000 2:51.2 70 540 26
2:55.8 5,500 2:55.8 64 521 26
2:53.0 6,000 2:53.0 68 532 26
2:51.8 6,500 2:51.8 69 537 26
2:53.6 7,000 2:53.6 67 530 25