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Sue Whitney 7000m row

7,000

Meters

38:06.7

Time

2:43.3

Pace

359

Calories

Average Watts80
Calories Per Hour576
Stroke Rate25
Drag Factor97

September 23, 2017 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:06.7 7,000 2:43.3 80 576 359 25
2:48.5 500 2:48.5 73 551 25 27
2:40.0 1,000 2:40.0 85 594 26 27
2:34.6 1,500 2:34.6 95 625 26 27
2:33.0 2,000 2:33.0 98 636 27 27
2:34.3 2,500 2:34.3 95 627 26 26
2:37.4 3,000 2:37.4 90 608 26 26
2:36.2 3,500 2:36.2 92 616 26 26
2:39.3 4,000 2:39.3 87 597 26 26
2:45.2 4,500 2:45.2 78 567 26 26
2:48.1 5,000 2:48.1 74 553 25 26
2:55.9 5,500 2:55.9 64 521 25 24
2:48.4 6,000 2:48.4 73 552 25 25
2:54.2 6,500 2:54.2 66 527 25 25
2:51.6 7,000 2:51.6 69 538 25 24