Sue Whitney 7000m row
7,000
Meters
38:32.1
Time
2:45.1
Pace
357
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
August 01, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.1 | 7,000 | 2:45.1 | 78 | 567 | 357 | 26 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 26 | 28 |
| 2:40.3 | 1,000 | 2:40.3 | 85 | 592 | 26 | 27 |
| 2:42.8 | 1,500 | 2:42.8 | 81 | 579 | 26 | 27 |
| 2:42.5 | 2,000 | 2:42.5 | 82 | 580 | 26 | 27 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 582 | 26 | 27 |
| 2:42.9 | 3,000 | 2:42.9 | 81 | 578 | 26 | 27 |
| 2:44.9 | 3,500 | 2:44.9 | 78 | 568 | 26 | 27 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 560 | 25 | 26 |
| 2:46.1 | 4,500 | 2:46.1 | 76 | 562 | 25 | 26 |
| 2:49.1 | 5,000 | 2:49.1 | 72 | 549 | 25 | 26 |
| 2:48.5 | 5,500 | 2:48.5 | 73 | 551 | 25 | 26 |
| 2:48.4 | 6,000 | 2:48.4 | 73 | 552 | 25 | 26 |
| 2:48.4 | 6,500 | 2:48.4 | 73 | 552 | 25 | 26 |
| 2:48.1 | 7,000 | 2:48.1 | 74 | 553 | 25 | 26 |