Sue Whitney 5000m row
5,000
Meters
28:07.0
Time
2:48.7
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 06, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.0 | 5,000 | 2:48.7 | 73 | 550 | 259 | 23 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 51 | 24 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 552 | 52 | 23 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 52 | 23 |
| 5:36.2 | 4,000 | 2:48.1 | 74 | 553 | 52 | 24 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 544 | 52 | 24 |