Sue Whitney 5000m row
5,000
Meters
28:33.5
Time
2:51.3
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 04, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.5 | 5,000 | 2:51.3 | 70 | 539 | 257 | 25 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 51 | 25 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 548 | 52 | 25 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 543 | 51 | 25 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 536 | 52 | 25 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 531 | 51 | 25 |