Sue Whitney 5000m row
5,000
Meters
28:25.7
Time
2:50.5
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 03, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,000 | 2:50.5 | 71 | 542 | 257 | 24 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 51 | 24 |
| 5:39.6 | 2,000 | 2:49.8 | 71 | 546 | 52 | 24 |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 543 | 51 | 24 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 52 | 24 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 536 | 51 | 24 |