Sue Whitney 5000m row
5,000
Meters
28:35.5
Time
2:51.5
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
January 02, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.5 | 5,000 | 2:51.5 | 69 | 538 | 257 | 24 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 51 | 24 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 542 | 52 | 24 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 542 | 51 | 24 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 531 | 52 | 24 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 533 | 51 | 24 |