Sue Whitney 5000m row
5,000
Meters
28:23.0
Time
2:50.3
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 31, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.0 | 5,000 | 2:50.3 | 71 | 543 | 258 | 24 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 51 | 25 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 542 | 52 | 25 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 51 | 25 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 52 | 25 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 543 | 52 | 24 |