Sue Whitney 5000m row
5,000
Meters
28:49.1
Time
2:52.9
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 27, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.1 | 5,000 | 2:52.9 | 68 | 533 | 256 | 25 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 51 | 25 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 537 | 51 | 25 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 530 | 52 | 25 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 51 | 25 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 531 | 51 | 25 |