Sue Whitney 5000m row
5,000
Meters
27:59.7
Time
2:47.9
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 24, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.7 | 5,000 | 2:47.9 | 74 | 554 | 259 | 25 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 52 | 26 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 563 | 52 | 26 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 52 | 25 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 555 | 52 | 26 |
| 5:45.0 | 5,000 | 2:52.5 | 68 | 534 | 51 | 24 |