Sue Whitney 5000m row
5,000
Meters
28:42.5
Time
2:52.2
Pace
259
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 23, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.5 | 5,000 | 2:52.2 | 68 | 535 | 259 | 24 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 51 | 26 |
| 6:11.6 | 2,000 | 3:05.8 | 55 | 487 | 52 | 23 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 534 | 52 | 24 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 52 | 25 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 557 | 52 | 25 |