Sue Whitney 5000m row
5,000
Meters
28:56.0
Time
2:53.6
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 21, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,000 | 2:53.6 | 67 | 530 | 256 | 24 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 51 | 25 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 532 | 51 | 25 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 530 | 52 | 25 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 51 | 25 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 521 | 51 | 24 |