Sue Whitney 5000m row
5,000
Meters
28:55.9
Time
2:53.5
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 20, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.9 | 5,000 | 2:53.5 | 67 | 530 | 257 | 24 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 51 | 27 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 51 | 25 |
| 6:03.8 | 3,000 | 3:01.9 | 58 | 500 | 52 | 23 |
| 5:43.1 | 4,000 | 2:51.5 | 69 | 538 | 52 | 25 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 537 | 51 | 24 |