Sue Whitney 5000m row
5,000
Meters
29:12.8
Time
2:55.2
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 19, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.8 | 5,000 | 2:55.2 | 65 | 523 | 256 | 24 |
| 6:08.0 | 1,000 | 3:04.0 | 56 | 493 | 51 | 23 |
| 5:44.3 | 2,000 | 2:52.1 | 69 | 536 | 51 | 25 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 535 | 52 | 25 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 51 | 25 |
| 5:48.0 | 5,000 | 2:54.0 | 66 | 528 | 51 | 24 |