Sue Whitney 5000m row
5,000
Meters
29:08.5
Time
2:54.8
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 17, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.5 | 5,000 | 2:54.8 | 65 | 525 | 256 | 25 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 51 | 25 |
| 5:50.2 | 2,000 | 2:55.1 | 65 | 524 | 51 | 25 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 527 | 51 | 25 |
| 5:48.8 | 4,000 | 2:54.4 | 66 | 527 | 51 | 25 |
| 5:50.3 | 5,000 | 2:55.1 | 65 | 524 | 52 | 25 |