Sue Whitney 5000m row
5,000
Meters
28:58.8
Time
2:53.8
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 16, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.8 | 5,000 | 2:53.8 | 67 | 529 | 256 | 25 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 51 | 26 |
| 5:47.6 | 2,000 | 2:53.8 | 67 | 529 | 51 | 26 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 51 | 25 |
| 5:48.9 | 4,000 | 2:54.4 | 66 | 526 | 52 | 25 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 526 | 51 | 25 |