Sue Whitney 5000m row
5,000
Meters
28:41.1
Time
2:52.1
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 16, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.1 | 5,000 | 2:52.1 | 69 | 536 | 257 | 25 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 51 | 26 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 537 | 51 | 26 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 538 | 52 | 25 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 51 | 25 |
| 5:47.3 | 5,000 | 2:53.6 | 67 | 530 | 52 | 25 |