Sue Whitney 5000m row
5,000
Meters
29:32.5
Time
2:57.2
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 14, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.5 | 5,000 | 2:57.2 | 63 | 516 | 254 | 25 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 51 | 25 |
| 5:51.3 | 2,000 | 2:55.6 | 65 | 522 | 51 | 25 |
| 5:55.3 | 3,000 | 2:57.6 | 62 | 514 | 51 | 25 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 51 | 25 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 505 | 50 | 25 |