Sue Whitney 5000m row
5,000
Meters
29:24.8
Time
2:56.4
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 13, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.8 | 5,000 | 2:56.4 | 64 | 519 | 257 | 23 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 51 | 25 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 52 | 25 |
| 6:22.8 | 3,000 | 3:11.4 | 50 | 471 | 51 | 21 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 52 | 24 |
| 5:50.7 | 5,000 | 2:55.3 | 65 | 523 | 51 | 24 |