Sue Whitney 5000m row
5,000
Meters
29:52.0
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 05, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.0 | 5,000 | 2:59.2 | 61 | 509 | 254 | 24 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 50 | 24 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 51 | 24 |
| 5:57.9 | 3,000 | 2:58.9 | 61 | 510 | 51 | 24 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 507 | 51 | 24 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 504 | 51 | 24 |