Sue Whitney 5000m row
5,000
Meters
30:09.4
Time
3:00.9
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 30, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,000 | 3:00.9 | 59 | 503 | 253 | 24 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 50 | 24 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 503 | 51 | 24 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 501 | 51 | 24 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 501 | 50 | 24 |
| 6:00.5 | 5,000 | 3:00.2 | 60 | 505 | 51 | 24 |