Sue Whitney 5000m row
5,000
Meters
30:03.8
Time
3:00.3
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 30, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,000 | 3:00.3 | 60 | 505 | 253 | 24 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 50 | 24 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 507 | 51 | 24 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 505 | 51 | 24 |
| 6:01.8 | 4,000 | 3:00.9 | 59 | 503 | 51 | 24 |
| 6:03.3 | 5,000 | 3:01.6 | 58 | 500 | 50 | 24 |