Sue Whitney 5000m row
5,000
Meters
29:12.3
Time
2:55.2
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 18, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.3 | 5,000 | 2:55.2 | 65 | 523 | 255 | 25 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 51 | 25 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 527 | 51 | 25 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 523 | 51 | 25 |
| 5:53.4 | 4,000 | 2:56.7 | 63 | 518 | 51 | 25 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 518 | 51 | 25 |