Sue Whitney 5000m row
5,000
Meters
31:14.1
Time
3:07.4
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 14, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.1 | 5,000 | 3:07.4 | 53 | 482 | 252 | 25 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 51 | 25 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 493 | 50 | 25 |
| 6:15.0 | 3,000 | 3:07.5 | 53 | 482 | 51 | 25 |
| 6:21.7 | 4,000 | 3:10.8 | 50 | 473 | 50 | 25 |
| 6:25.8 | 5,000 | 3:12.9 | 49 | 467 | 50 | 25 |