Sue Whitney 10000m row
10,000
Meters
1:01:08.1
Time
3:03.4
Pace
506
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 27, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:08.1 | 10,000 | 3:03.4 | 57 | 495 | 506 | 24 |
| 12:01.1 | 2,000 | 3:00.2 | 60 | 505 | 102 | 24 |
| 12:08.2 | 4,000 | 3:02.0 | 58 | 499 | 101 | 24 |
| 12:17.4 | 6,000 | 3:04.3 | 56 | 492 | 101 | 24 |
| 12:20.3 | 8,000 | 3:05.0 | 55 | 490 | 101 | 24 |
| 12:21.1 | 10,000 | 3:05.2 | 55 | 489 | 101 | 24 |