Sue Whitney 5000m row
5,000
Meters
30:57.1
Time
3:05.7
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 24, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.1 | 5,000 | 3:05.7 | 55 | 488 | 252 | 23 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 499 | 51 | 24 |
| 6:08.6 | 2,000 | 3:04.3 | 56 | 492 | 50 | 24 |
| 6:11.3 | 3,000 | 3:05.6 | 55 | 488 | 51 | 24 |
| 6:15.3 | 4,000 | 3:07.6 | 53 | 482 | 50 | 23 |
| 6:17.8 | 5,000 | 3:08.9 | 52 | 478 | 50 | 24 |