Sue Whitney 5000m row
5,000
Meters
30:57.6
Time
3:05.7
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 10, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,000 | 3:05.7 | 55 | 487 | 252 | 24 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 51 | 24 |
| 6:10.6 | 2,000 | 3:05.3 | 55 | 489 | 50 | 25 |
| 6:11.7 | 3,000 | 3:05.8 | 55 | 487 | 51 | 25 |
| 6:13.9 | 4,000 | 3:06.9 | 54 | 484 | 50 | 25 |
| 6:19.4 | 5,000 | 3:09.7 | 51 | 476 | 50 | 24 |